There will be days–and weeks–that knock you to the ground and beat the shit out of you. That’s part of the deal of living life. And when you get to the end of one of those days, or weeks, you should celebrate the fact that you are batting 100%. Because you have survived EVERY GOTDAMB…
Category: on life and yoga
Mantra for October 7, 2016
(inhale) In my breath, I am safe. (exhale) In this moment, I am safe. ????
A Lesson On Showing Up(side-down) In My Life
So, in my Tuesday night Gentle Yoga class (oh, hey, I’m taking yoga classes, that’s a new thing in 2016!), just after the Orlando nightclub shootings, our instructor asked us what we needed from class that night. We were all feeling frazzled and fragile and were pretty unanimous in our need for peace and grounding….