A Lesson On Showing Up(side-down) In My Life
So, in my Tuesday night Gentle Yoga class (oh, hey, I’m taking yoga classes, that’s a new thing in 2016!), just after the Orlando nightclub shootings, our instructor asked us what we needed from class that night. We were all feeling frazzled and fragile and were pretty unanimous in our need for peace and grounding. With that information, class began....