This is it, my loves! Thank you to EVERYONE who has supported my art in any form (writing, photography, painting…). Thank you to Nicole Smith Levay for stewarding this project, and especially for your wisdom and compassion. You have guided me out of some of my worst times helping me find my way back into…
Category: me
Launch Day -4
Happy Scorpio Season! I’m a Scorpio moon and I’ve been feeling ALL the big emotions lately. We’re getting very close to the launch of The Power Within: Somatic & Spiritual Stories of Resilience. (Watch this space: I’ll have a link to buy up on the blog soon.). All of these essays, mine included, are very personal…
Being the Adult Little Vicster Needed in Her Corner
Earlier this evening, I wrote something in my journal that is beautiful and also incredibly heartbreaking. I have never felt more like myself than I do right now! Not even when I was a kid—because it rarely felt safe to fully be myself. I am immensely grateful to be in this place now, especially when…
Time Together: Rediscovering My Favorite Portland Band
Several weeks ago, I was having a conversation and the Pacific Northwest came up. More specifically, the music scene. I argued that between Portland and Seattle, Portland had the better scene even though Seattle got all the attention (and most of the record deals). The thing about Portland music is that there was no such…
Allow Me to Reintroduce Myself
Hello, remember me? The absolute goofball with a shit-ton of notes and ideas in my Notion notebook and index cards that I fully plan to turn into a post either here or there, but due to Many Other Things, I have had neither the time nor the mental energy to write about any of it. Remember her?
Well, I’m back. Feel free to clap or roll your eyes (or both if you’re that coordinated) at this point.
On The Road To Wellness. Or Maybe Not
After talking about how I’m hoping my recent wellness tweaks get me back on track, the Universe, apparently, has chosen ME for today’s Test. I did NOT capitulate and take a Cetrizine and the allergies have calmed down considerably. Not much I can do about the lack of sleep, though. Oh, well. Onward and u…zzzzZZZZZZZZZzzzzzzzzz…
Wellness Tweaks
I haven’t been feeling my best lately. I’ve identified two areas where I can make wellness tweaks that I’m hoping will get me back on track. Vegan At Home Given my family history with eating disorders1, I am very careful to not put judgment labels on food. No food is inherently bad or good. Food…
My Online Whereabouts Update
Last week I celebrated the return of my photoblog and just realized it’s as good a time as any to point y’all to other places where you can find my content online. I set up a portfolio page on Contently. It keeps my work in a neat, tidy place. Here’s the list of places to…
Same Story, Different Decade: The Manchildren Who Think They Are Owed Sex
We can’t seem to go a week without another story of a boy or a man(child) who feels entitled to feminine attention and goes on a murderous rampage when he doesn’t get it. Nor can we seem to break free from the narrative that it’s the girl/woman’s fault for rejecting the murderer. When I remember…
The Raleigh World: Four Months
Well, I sorta almost forgot to write anything about the 4-month mark of living in Raleigh. It’s been on my mind for the past couple of weeks, but it’s been a busy time getting my freelance business going. #WeatherReportByVicster We’re starting to experience summer-like weather: it’s been in the 90’s for the past few days,…



