It is done. It cannot be undone. It can be learned from. It cannot harm me, ever again. I am free. I am free. I am free. ????
I choose discomfort over discontentment ???? (Inspired by this article)
(inhale) I’m here now. (exhale) All is well. ????
Connecting with people who nourish my spirit Today is a good day. ????
(inhale) In my breath, I am safe. (exhale) In this moment, I am safe. ????